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Lorenz, M

Nat Genet 2009

A Cornell University study of 150,000 households mirrored this, showing a 5.3% drop in grocery spend, with the steepest declines in junk food while fresh produce and protein grew

The name stands for Body Protection Compound, referencing early laboratory research investigating peptide fragments associated with protective biological mechanisms

One large study in late 2022 found that even among people in their 40s, omega-3 intake correlated almost directly with brain health and structure, altered slightly by APOE genotype.43 Omega-3 supplements are generally inexpensive and high-quality, as theyve been around for a significant amount of time and are highly popular