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[DOI] [PubMed] [Google Scholar] 150.Gong P, Zhang X, Li J, Zhang G, Yang J, Cao L, et al

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Weeks 1 to 2 Possible improvements in workout endurance Slight increases in perceived energy Minimal visible fat loss Weeks 3 to 4 Potential improvements in training performance Subtle body composition shifts if the diet is aligned Early-stage L-Carnitine weight loss results may begin 8 to 12 Weeks Gradual, measurable fat loss if combined with calorie control Improved training consistency Sustainable body composition changes Research suggests L-carnitine weight loss results tend to be modest and gradual

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Top with lemon slices, fresh herbs (thyme, parsley), a drizzle of olive oil, and capers