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What the clinical trial showed In a phase three clinical trial involving more than 300 adults with obesity, Novo Nordisk said the highest dose of its oral semaglutide helped patients lose an average of 16.6 percent of their body weight after 64 weeks

"This is the first time I've seen reliable and effective weight loss with lifestyle changes in a population that was previously sedentary," said Hurford

Gentle breathing exercises, light stretching, or even taking a short walk outdoors can help relieve nausea

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In-Person Support: While not always specific to Wegovy, local weight management groups such as those run by Slimming World and Weight Watchers can provide face-to-face support and accountability