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This water-soluble vitamin is not naturally created by your body, and large quantities of it can also be found in fish, seafood, and red meat, while smaller amounts of B12 are found in eggs, dairy products, and various cereals

ISBN 9780323550468

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People on vegan or strict plant-based diets need a reliable source from fortified foods (nutritional yeast, fortified plant milks, certain breakfast cereals) or a supplement

The reconstitution math is identical: total mg divided by mL of water added equals concentration