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It stimulates the pancreas to produce insulin, preventing a rapid spike in blood sugar after meals

Although the neuroprotective effects of ketogenic diet and MCT supplementation have been predominantly considered as being mediated by HB, some studies found no correlation between the HB concentration and the extent of the neuroprotection offered by KD or MCT supplementation, which brought more attention to investigating the direct effects of MCFAs

Other common locations include ankle, knee, thigh , and hand

The science is exciting, but it should not be treated casually

Because the dose is relatively small and niacinamide does not have stimulatory effects at this concentration, evening administration is equally acceptable if that fits your schedule better