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Eating regular mealsrather than skipping themcan also help regulate appetite and reduce cravings over time

After you eat, your body naturally releases a hormone called GLP-1 that does three main things: Tells your pancreas to release insulin to manage blood sugar Signals your brain that you're full Slows down how quickly food leaves your stomach Think of it as your body's built-in "okay, that's enough" signal

Ispaghula husk, also known as psyllium husk, is a soluble dietary fibre derived from the seeds of Plantago ovata , a plant native to India and Pakistan

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"But we still need more evidence, including longer-term studies." GLP-1s don't work for everyone While GLP-1s may prove effective for some people, others may not respond at all