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Sideras, K., Ingle, J.N., Ames, M.M., Loprinzi, C.L., Mrazek, D.P., Black, J.L., Weinshilboum, R.M., Hawse, J.R., Spelsberg, T.C

Noticing a small change in energy or appetite shows steady progress toward long-term results, even when the scale isn't moving as quickly as one hoped

Antidepressants and anticholinergics Anticholinergic medications, including many antidepressants, antihistamines, and bladder medications, cause dry mouth by directly blocking the nerve signals that stimulate saliva production

Resistance training and adequate protein intake can help preserve muscle mass during weight loss

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