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Supplement with 500 mg of calcium citrate. Iron: Iron-rich foods include red meat, poultry, seafood, beans, lentils, spinach and iron-fortified cereals
[DOI] [PMC free article] [PubMed] [Google Scholar] 924.Evers A., Haack T., Lorenz M., Bossart M., Elvert R., Henkel B
Inositol : Inositol is a sugar alcohol that helps your body use glucose more efficiently