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Supplements can be a good choice for people who need additional B12 to meet their nutritional goals, and over-the-counter (OTC) vitamin B12 supplements can help

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As a Medical consultant , a leading nutrition expert notes , Vitamin B12 deficiency can have serious health consequences, especially for older adults and those following a plant-based diet. When Oral Supplements Arent Enough Oral supplements work for many, but not all

Methylcobalamin Methylcobalamin injections are a bioactive form of vitamin B12 that your body can use immediately