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2023;4:e301

This means it's harder to absorb than the heme iron found in meat, fish and eggs. (Incidentally, while plants only offer nonheme iron, animal foods offer both heme and nonheme.) For example, a vegetarian woman between the ages of 19 and 51 should aim for about 32 mg of iron per day

Barbouti A, Vasileiou PVS, Evangelou K, Vlasis KG, Papoudou-Bai A, Gorgoulis VG et al (2020) Implications of oxidative stress and cellular senescence in age-related thymus involution

You may experience some redness or sensitivity, but most patients resume daily activities quickly

Milk thistle can be taken either in the morning or at night and can even be consumed on an empty stomach