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A practical breakdown: Plain water: 1-1.5 liters Electrolyte-enhanced water or drinks: 0.5-1 liter Bone broth, herbal tea, or other hydrating beverages: 0.5-1 liter This distribution ensures you are getting both the fluid volume and the mineral content your body needs

Circulation 129 , 553561 (2014)

Many users feel more relaxed using it because it stays usable for longer periods

More than 1 in 3 people take daily oral supplements and while they can be beneficial, the body's natural absorption process can render up to 85% of a vitamin tablet useless - so only 15% of the active nutrients may actually find their way into the bloodstream

Park LT, Kadriu B, Gould TD, et al