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Calorie & Macronutrient Recommendations Calories: 1,500 kcal/day Carbohydrates: 50% of total calorie intake Protein: 25% of total calorie intake Fat: 25% of total calorie intake Day 1 Total Macros: 1,470 kcal | Protein: 98 g | Carbs: 146 g | Fat: 42 g 8:00 AM: Breakfast Berry Protein Overnight Oats Macros: 360 kcal | Protein: 24 g | Carbs: 42 g | Fat: 10 g Rolled oats 45 g Greek yogurt 150 g Blueberries 80 g Chia seeds 8 g Almond milk 150 ml Prep tip: Combine all ingredients in a jar the night before and refrigerate overnight