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They also promote satiety and may help stimulate GLP-1 release thanks to their slowly digested starches. Ingredients 1 tbsp olive oil 1 shallot, finely chopped 2 cloves garlic, minced 2 cans (15 oz) white beans (cannellini), drained and rinsed 3 cups low-sodium vegetable broth 1 tsp chopped fresh rosemary (or tsp dried) Salt & pepper to taste Optional: lemon juice or nutritional yeast to finish Directions Saut shallot and garlic in olive oil until softened

They are not the same as brand-name FDA-approved medications like Ozempic, Wegovy, Mounjaro, or Zepbound

The approach is as follows: Quantification of GLP-1+ cells in mouse models: The study quantifies GLP-1+ cells using immunohistochemistry in four different mouse models of intestinal inflammation: mice (model of ileitis) IL-10-/- mice (model of colitis) Adoptive T cell-transfer model (colitis) Citrobacter rodentium infection (colitis) GLP-1+ cells were quantified as positive cells per mm2 of the epithelial layer

Probiotics can help with GI discomfort