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Automatic behaviors (same injection day, same meal prep routine, same hydration reminders) continue even when enthusiasm wanes

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Blood ketone readings of 3.0 or 4.0 mmol/L look impressive but they often indicate either fasting or undereating rather than optimal nutritional ketosis

and that may help adults and children aged 12 years and older with obesity, or some adults with overweight who also have weight-related medical problems, to help them lose excess body weight and keep the weight off

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