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Aim for 8-10 glasses of water daily, sipping throughout the day rather than large volumes at once

I think immediately people are like, oh, these are just for weight loss

Strength training the whole time and eating 140-160 grams of protein every day enabled me to keep my lean mass even when in a strict deficit (confirmed by DEXA.) Read more about why strength training beats cardio for fat loss here

have shown that inhibition of PSC activation is associated with a decrease in islet fibrosis and an increase in insulin secretion [35], indicating the potential role of PSC activation in -cell failure

Author contributions IB, SK, JT, SR, and SC contributed to the conception of design and data interpretation