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[5] Humans are auxotrophic for methionine, therefore it's considered to be an essential amino acid

In the morning, a brightening serum containing glutathione, alpha arbutin, vitamin C or niacinamide can help fade dullness and improve overall tone

Clinicians are urged to exercise caution and to proactively counsel patients who may be using these products without disclosure

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Resources We Trust Mayo Clinic: Menstrual Cycle: What's Normal, What's Not NewYork-Presbyterian: Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce Period Symptoms UCSF Center for Reproductive Health: Normal Menstrual Cycle Centers for Disease Control and Prevention: Healthy Habits: Menstrual Hygiene Mercy Medical Center: When to Visit Your Doctor About Your Period Menstrual Cycle