Matthew Hinkley, Gatorade Sports Science Institute, United States Deunsol Hwang, Konkuk University, Republic of Korea Updates Copyright 2026 Chen and Niu
However, a few studies have suggested that these actions of the trefoil peptides may also contribute to the movement of cancer cells, known as metastasis, in cell models
The appropriate choice between these two options is a clinical decision that your assigned provider should make based on your individual health profile
Vitamin D3: 2,000-4,000 IU daily Vitamin B12: 500-1,000 mcg methylcobalamin daily Magnesium glycinate: 200-400 mg daily (evening) Protein supplement: 20-40 grams daily as needed to hit 1.2 g/kg minimum Fiber: 10-15 grams daily (psyllium husk or PHGG) Expected benefits: Maintained energy levels, reduced constipation, better sleep quality, protected nerve function
Alzheimer's disease: Clinical evidence suggests modest benefits for Alzheimer's patients, with some trials showing slowed cognitive decline and improved function
