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This is often called the trough. Use this time to focus on high-protein meals and practicing the healthy eating habits you are developing during the program

doi:10.1038/s12276-019-0355-7 Laurens C, Bourlier V, Mairal A, et al

Their experts point to enough protein, smaller meals and snacks, hydration, and both aerobic exercise and strength training as ways to support nutrition, preserve lean mass, and manage common symptoms

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Inositol Hexakisphosphate Kinase 1 (IP6K1) Regulates Inositol Synthesis in Mammalian Cells