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Dietary and Supplement Pathways to Support Glutathione Dietary sources and precursor strategies form the foundation

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and (iv) Chinese medicinal foods: black rice ( Oryza sativa L.), mulberry ( Morus alba L.) leaves, Chinese chestnut ( Castanea mollissima Blume ), and roselle ( Hibiscus sabdariffa L.) flower, with specific mass ratios detailed in Supplementary Table S1

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When boosting glutathione levels, consider how to improve methylation and glutathione production with dietary strategies and targeted supplements