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Like l-carnitine, the supplement is commonly used by people who are working out primarily for fat loss and muscle gain

You may have heard that vitamin C raises blood sugar levels, but research actually shows that 1,000 mg per day of vitamin C can lower blood glucose and lipids in those with type 2 diabetes

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While hydrogen water can reach virtually all body tissues due to its small molecular size, vitamin C distribution depends on specific transporters and tends to concentrate in tissues with high metabolic activity

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