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So for someone who wanted to weigh 150 lbs [pounds], getting around 70-80 grams of protein daily would be a good goal. McGowan further advised that working closely with a registered dietitian can provide valuable insight and a customized nutrition plan while tracking intake can ensure one meets these recommended goals. GLP-1 medications can make you feel sick, he cautioned

When paired with targeted interventions like GLP-1 therapy and the Six Pillars of Brain Health, this data-driven approach can dramatically improve your brains resilience, clarity, and long-term performance

(6) Dierckx S, Patrizi M, Merino M, Gonzlez S, Mullor JL, Nergiz-Unal R

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Oddo S, Caccamo A, Shepherd JD, Murphy MP, Golde TE, Kayed R, Metherate R, Mattson MP, Akbari Y, LaFerla FM