Hydrated 4
Preclinical investigations have reported improvements in tendon thickness, collagen maturation, and tensile properties in controlled settings
[DOI] [PMC free article] [PubMed] [Google Scholar] 74.Dos Santos WO, Juliano VAL, Chaves FM, Vieira HR, Frazao R, List EO, Kopchick JJ, Munhoz CD, and Donato J Jr., Growth Hormone Action in Somatostatin Neurons Regulates Anxiety and Fear Memory
Among PUFAs, omega-3 fatty acids, particularly alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), are considered essential nutrients, since mammals lack the enzymes to synthesize them de novo and must obtain them from dietary sources (1, 2)
If dietary sources arent sufficient, vitamin B12 supplements, available in various forms, can help fill the gap just ensure to consult a healthcare professional beforehand