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Stress, depression, diet, and the gut microbiota: humanbacteria interactions at the core of psychoneuroimmunology and nutrition

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Because the two address different problems (stimulation versus calm), they are often discussed as a balanced pair rather than redundant additions

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What helps: A well-balanced diet rich in vitamins Taking supplements, including Vitamin D and Collagen Reducing stress and finding healthy coping mechanisms Oral medications such as minoxidil and spironolactone 12