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Furthermore, the study elaborates on the antioxidant properties of 6-gingerol by noting its potential to reduce levels of ROS and recover glutathione to protect cells against oxidative stress and inflammation (162)

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For those who find plain water difficult to consume consistently, there are practical ways to stay hydrated without drinking water alone

Tseng PT, Zeng BY, Chen YW, Yang CP, Su KP, Chen TY, et al

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