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High vitamin B12 levels are often seen as less concerning because they usually dont cause symptoms and are typically the sign of an underlying condition, not a direct health risk 2 , 5

People are injecting substances from suppliers they found on Google into their bodies with no independent verification of what's actually in the vial

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Today, a panel of advisers to the Food and Drug Administration recommended the federal government lift restrictions on several of these compounds, which have become wildly popular in the wellness and longevity space

In addition, kelp and fermented foods such as tempeh, miso, and kombucha, as well as fortified breakfast cereal also contain B12