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After 40, losing weight requires a different approach

Consoli A, Formoso G, Baldassarre MPA, et al

By choosing bananas that are not overly ripe, keeping your portions moderate, and pairing them with a quality protein source, you can enjoy this convenient snack while staying on track with your weight loss goals

In most cases, if the diarrhea is caused by your body adjusting to the supplement, it should resolve within 3 to 5 days of consistent use