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Vitamin B12 plays a big role in fetal *and* neonatal brain development, so its important for vegan and vegetarian mothers (or anyone who might be deficient in vitamin B12) to supplement the nutrient while pregnant or breastfeeding

BioHelp will steer you in the right direction and ensure your supplements fit your goals and lifestyle

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This involves the recommended dose and knowing the best time to take it

Not always, but extremely low prices are often a major red flag for compromised purity, underdosing, or poor quality control