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Holding it in can worsen constipation over time

Reasons that may be responsible for the lack of improvement in glucose levels over time include failure to address the complex pathophysiology of T2D, therapeutic inertia leading to delayed treatment intensification, insufficient implementation of lifestyle changes, and poor adherence to and persistence with treatment (4, 5)

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Mindful eating helps you better recognize when youre satisfiedbefore youre stuffed

Most patients do not see measurable scale weight loss in week one, even though the medication is actively reducing appetite