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Relapse prevention includes supporting digestive function, rebuilding the microbiome, improving motility and addressing nervous system dysregulation

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How B12 fits into a weight loss plan B12 works best as a supporting player, not the star

Rather than asking only: "Does this supplement work?" I often find it more useful to ask: "Why isn't the body responding the way we expect?" That shift in thinking often leads to a more individualized, evidence-informed approach to health