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And then the rest of my day was not as hard. Rhonda Patrick Her actual meals: homemade turkey burgers, pasture-raised chicken, wild Alaskan salmon, grass-fed filet mignon, always paired with greens like collard greens or kale Starches have to be clean: oatmeal, rice, sourdough or homemade pasta when eating out Intermittent fasting was the only thing that moved the needle for her on visceral fat

This is because it contains eight hydrophilic OH groups, so its ratio of carbon atoms to hydrophilic groups is 128 = 1.51, which is less than 31

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