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28:00: Attia discusses his blog The Eating Academy, which he initially called The War on Insulin. 30:30: In the blog, Attia discusses how the ketogenic diet and intermittent fasting increase longevity

Proper vitamin B12 dosage is key to restoring healthy levels

Yes, NAD+ IV Therapy is completely safe when administered by a qualified healthcare professional, Effect Doctors prioritise safety by conducting a full medical consultation in which your medical history, allergies and requirements are reviewed before any treatment is carried out

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Niacinamide (B3): Niacin works with other b-complex vitamins to metabolize food and provide energy for the body