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Another study reported that weekly 50,000 IU vitamin D for 8 weeks, followed by daily oral supplementation with 2,500 mg calcium carbonate (1,000 mg elemental calcium) plus 9.68 mg cholecalciferol (880 IU vitamin D) for 3 months, significantly elevated SHBG levels and decreased TT, FT, and ADMA concentrations, effectively improving menstrual regularity and alleviating hirsutism in non-obese PCOS patients (116)

With this data in hand, clinicians can support detoxification through nutrient repletion, lifestyle strategies, and phase-specific protocols tailored to each patients biochemical individuality

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