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Read article 15 May 2026 Taking Ozempic or Mounjaro

Avoid fatty, greasy, oily, processed, or spicy foods that can slow digestion and worsen nausea

GLP-1 drugs tend to curb appetite, which can mean less snacking and fewer impulse buys

As the medication gradually reaches its steady state, many individuals experience a significant reduction in hunger, allowing them to make healthier food choices and control portion sizes

While L-Citrulline and arginine add pumping effect to your muscles, L-Carnitine promotes fat oxidation during the workout, and L-Glutamine delays fatigue, slows the release of the stress hormone cortisol, and prevents immune compromise