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Space modalities out, use heat-based tools before a session rather than after, and give your skin steady, repeatable treatments instead of one big reaction

It has been called "nature's Ozempic" in popular media, a comparison that dramatically overstates its effects but reflects genuine metabolic activity

It probably started when I first got the MTHFR diagnosis that a lot of people experience and I went down that whole tangent rabbit hole, I actually, at the time, wrote a really long blog post on it

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Doctors are providing a helping hand on that front, with over 5,000 currently recommending Pendulum products