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Studies indicate that beta-alanine can improve endurance during high-intensity activities such as strength training, HIIT, or sprinting, allowing for more repetitions and faster recovery between sets

Clinical trials are underway to investigate its therapeutic potential, and early results are encouraging

There is a downregulation of proteins involved in pericyte-endothelial cell communication [76,77,78] and astrocytes, being a glia cell, become activated

Taking excessive amounts of a highly bioavailable supplement can overwhelm your elimination pathways, leading to more intense detox symptoms without added benefit