Dec 23, 2025 Your skin tells a story, lines around your eyes, dullness where there used to be radiance
Some conservative protocols recommend 2 inches between sites
Skin quality improvements, energy levels, wound healing speed, and general vitality often precede visible hair changes
First, routine screening for vitamin B12 deficiency should be incorporated into primary care for high-risk populations such as older adults, women of reproductive age, vegetarians, and patients with diabetes or chronic use of metformin or proton pump inhibitors

Foods rich in ellagitannins or ellagic acid If urolithin A sounds like something youre interested in, but you dont want to add another supplement to your daily regimen, then eating foods rich in its precursors could be an option.11 While ellagitannins and ellagic acid can be found in an array of fruits and nuts, the pomegranate fruit (and especially pomegranate juice) is often considered to be their best source.54 Unfortunately, this alternative only has the potential to work if youre part of the roughly 40% or so of people who can produce urolithin A after consuming these polyphenols (this depends on factors like your unique microbiome).6 And, currently, the only way to potentially find out if youre a producer or not is to apply for the Mitopure Challenge offered by Timeline