The human body is a wonder of biology
US National Institutes of Health, Office of Dietary Supplements
Sulfur-rich foods (direct precursors): Garlic, onions, leeks Broccoli, cauliflower, cabbage, Brussels sprouts Glutathione-containing foods: Avocado, asparagus, spinach Watermelon, peaches, tomatoes Freshly cooked chicken, turkey, or fish Nutrients that support glutathione production: Vitamin C: citrus fruits, guava, amla Selenium: Brazil nuts, eggs, sunflower seeds Vitamin B6, B12, and folate: lentils, chickpeas, leafy greens Alpha-lipoic acid: red meat, broccoli, spinach While food alone may not be enough to maintain optimal levels, including these in your daily diet supports your bodys natural glutathione production
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While a portion is inevitably broken down and re-synthesized by the liver, extensive clinical data demonstrates that Setria is successfully absorbed intact through the intestinal epithelium, leading to significant, sustained increases in systemic glutathione blood levels when taken consistently