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This method ensures immediate nutrient availability that your body can utilize instantly

Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

While GHK-Cu patients do not have Wilson disease by definition (Wilson disease would be a contraindication), the dietary copper context matters

They support your livers ability to process fats and convert them into usable energy

Fish, meat, poultry, and eggs are all rich in B12, while dairy products also contain large amounts of B12