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Alcohol causes dehydration, electrolyte imbalances, and sleep disruptionnone of which are solved by glutathione alone
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Though several factors contribute to poor kidney healthincluding autoimmune conditions, chronic hypertension, and diabetesthere is also evidence that low vitamin D levels contribute to poor kidney function, says Vicki Shanta Retelny, RDN, author of Total Body Diet for Dummies
Realistic expectations are 0.25-0.5 kg (0.5-1 lb) per week under optimal conditions, with the rate influenced by baseline body composition, dietary habits, activity level, and individual metabolic responsiveness
