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doi:10.7556/jaoa.2020.050 Pizzo A, Lagan AS, Barbaro L

Humans cannot produce nitric oxide from nitrate without these bacteria ( Research has shown that mouthwash kills the oral bacteria needed to produce nitric oxide for up to 12 hours ( This leads to a decrease in nitric oxide production and, in some instances, an increase in blood pressure ( The detrimental effects of mouthwash on nitric oxide production may even contribute to the development of diabetes, which is characterized by malfunctions in insulin production or action

Green tea extract is rich in polyphenols, especially in EGCG (epigallocatecatechin gallat), the main catechin in green tea

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Biotin, also known as vitamin B7, helps the body convert food into energy