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Thirteen biologics were identified, with an even split between preclinical and clinical research

Prevalence of peripheral neuropathy defined by monofilament insensitivity in middle-aged and older adults in two US cohorts

Foods that help increase absorption: Vitamin C-rich fruits such as oranges, strawberries, and kiwi Lean meats, poultry, and fish that contain heme iron Legumes, lentils, tofu, and leafy greens for plant-based iron sources Foods that reduce absorption: Dairy products including milk, yogurt, and cheese Coffee, black tea, and cocoa due to tannins and caffeine Whole grains and high-fiber foods immediately around supplement time Spacing your supplement away from these blocking foods ensures that your body receives the maximum possible benefit

The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: A review of literature