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Metabolic health is a term describing how well the body processes and generates energy, which clinicians assess based on five biomarkers: Waistline circumference Fasting glucose High-density lipoprotein (HDL) cholesterol (aka good cholesterol) Triglycerides Blood pressure Clinicians consider a person to be metabolically healthy if all these metrics are in the normal range

Some practices suggest that this combination might improve adherence to weight loss plans because users feel less drained

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