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An integrated benefit-risk assessment of cobalt-containing alloys used in medical devices: Implications for regulatory requirements in the European Union

The short answer is, it depends

Heme iron is derived from animal products that contain hemoglobin, such as red meat, fish, and poultry

However, when dietary patterns like vegetarianism are not independently associated with a health outcome of interest, variation in exposure due to diet is a relevant part of the causal pathway rather than a bias to be eliminated

Unlike many other antioxidants that we must get primarily from our diet (like Vitamin C or Vitamin E), our bodies actually produce glutathione naturally within the liver and nearly every other cell