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There are three things to focus on to help maintain muscle mass during weight loss Lose weight slowly at a rate of around 1lb per week Eat enough protein, roughly a portion the size of the palm of your hand in each meal Try to do some resistance training Switching considerations Switching from Mounjaro to retatrutide isnt a real option in 2026, because retatrutide isnt approved yet

This may be appropriate for: Men with severe hypogonadism Patients with persistent symptoms despite weight loss Individuals needing faster symptom relief Treatment decisions should be individualized based on lab results and symptoms

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FAQs Does caffeine increase GLP-1