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Pregnant or breastfeeding individuals should also avoid semaglutide, as it might hurt the fetus or baby

Protocol 2: experienced (already on stable semaglutide dose) If you are already on a stable semaglutide dose and want to add creatine: Week 1: Start with 3 grams creatine monohydrate daily, taken with your post-workout meal (or largest meal on non-training days)

Creating lasting success for sustainable weight loss Movement that matters Establishing consistent exercise habits supports your weight loss medications and helps maintain muscle mass

Injection site reactions occur in about 1 in 6 users, usually mild redness or swelling that resolves quickly

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