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Finally, because of the varied locations and antioxidant capacities of different antioxidants, it is clear that consumption of a single antioxidant in the diet (e.g., vitamin C) is not sufficient to provide optimal protection from radical-mediated damage in cells

studies with significant methodological flaws or insufficient data reporting

If you must have them in the same routine, you should space out their application and wait about 15 minutes between each step

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