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[2] [12] GLP-1 medications work by mimicking a naturally occurring hormone produced in the intestines after eating

Elevate your head while sleeping

The advantage is that its time-efficient: a twenty-minute session can have similar effects to an hour of moderate cardio

However, much of the research has illustrated that such an effect is a negation of caffeines ability to raise blood pressure rather than an ability of L-theanine to take a persons blood pressure down below its normal resting state.26 Also, in some research looking at L-theanine in isolation (or, more specifically, in mango sorbet), no effect on blood pressure was observed.27 It appears that L-theanine should be mostly safe for most people, but its always a good idea to talk to your doctor before introducing any new supplement into your regimen

Williams-Herman et al., 2010)