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The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

This regulation is crucial for mitigating stress-related disorders, as chronic cortisol elevation is associated with anxiety, depression, and metabolic disturbances

In animal studies, free levels of T3 and T4 were reduced by approximately 30% (179), and a similar trend was observed in studies of human subjects

J Endocrinol Invest (2013) 36:1520