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J Psych Res

2013;88(4) Sheida A, Davar R, Tabibnejad N, Eftekhar M

Even so, from the studies included in this review, it can be concluded that supplementation with 3 to 4 g of l-C or GPL-C ingested 6090 min before exercise, as well as doses 2 to 2.72 g with CHO over periods of 9 to 24 weeks, could be beneficial to improve performance in incremental tests, 10 s sprints, Wingate tests, and all out tests

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Levocarnitine administration in elderly subjects with rapid muscle fatigue: effect on body composition, lipid profile and fatigue