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Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Stoicescu L, Crisan D, Morgovan C, Avram L, Ghibu S

This therapy may also decrease body fat and increase workout capacity

What to prioritize: Adequate total protein and calories (as tolerated) Assessment of common contributors like iron status (ferritin), thyroid function if symptoms fit, vitamin D, and zinc when clinically appropriate Then, collagen can be a supportive add-on: Choose hydrolyzed collagen peptides with a meaningful daily dose (think 5 to 10 grams)

(496) indicates a significant reduction in both systolic as well as diastolic blood pressure, as well as decreases in whole cholesterol, LDL cholesterol, as well as triglyceride levels after the inclusion of dietary flavonoids